Ngokuqhelekileyo unokuxubha amazinyo akho ngesoda yokubhaka kunye netyuwa. Ngokuxubha ngesoda yokubhaka kunye netyuwa kwi-toothpaste, unokukhawuleza wenze mhlophe amazinyo akho. I-Orenji yomgubo we-peel kunye nejusi yelamuni yokuxubha mhlophe isiphumo nayo ilungile kakhulu, kodwa inokubulala iibhaktheriya kunye nokuchasana nokudumba, ukuthintela isifo se periodontal. Unokugawula ngeviniga emhlophe, kodwa hayi ukusetyenziswa kwexesha elide.
Amazinyo atyheli anokuchaphazela kakhulu ukuzithemba kwabantu, kwaye ade achaphazele intsebenziswano yabantu, nto leyo ekhokelela kukuphazamiseka ngokwasengqondweni. Izigulana ezininzi ezinamazinyo atyheli zinengxaki yokudakumba nokuxhalaba ngenxa yokoyika ukuthetha nabanye kwaye zoyika ukuhlekwa. Oku kubi kakhulu kwimpilo yakho iyonke. Kodwa okoko nje ukuqaqamba kwamazinyo kunokuphucula amazinyo atyheli, yintoni ke imimiselo yokwenziwa mhlophe kwamazinyo?
Ukwenziwa mhlophe kwamazinyo imihla ngemihla
1. Hlamba amazinyo akho ngesoda yokubhaka kunye netyuwa
Yongeza isoda yokubhaka kunye netyuwa kwintlama yamazinyo, yixube, kwaye uhlambe amazinyo akho ngayo kangangeentsuku ezimbalwa ukuze wenze mhlophe amazinyo akho. Ngenxa yokuba ityuwa inokukhuhla kumphezulu wamazinyo, inokususa ngokufanelekileyo inkunkuma yokutya kumphezulu wamazinyo. Isoda yokubhaka inokusebenza njengearhente yokunyanga kwaye ibonelele ngokhuseleko lwamazinyo.
2. Peyinta amazinyo akho nge-orenji yamaxolo
Emva kokuba i-peel ye-orenji yomile, iyagutywa ibe ngumgubo kwaye ifakwe kwi-toothpaste. Ingawenza abe mhlophe amazinyo akho ngokuxubha amazinyo akho ngale ntlama yonke imihla. Ukuxubha kunye nale ntlama inokudlala indima ye-bactericidal, inokuthintela ngokufanelekileyo isifo se-periodontal.
3. Gcoba ngeviniga emhlophe
Hlamba umlomo wakho ngeviniga emhlophe imizuzu enye ukuya kwemithathu rhoqo kwiinyanga ezimbini ukuphucula amazinyo akho. Ukugaqa ngeviniga emhlophe akufuneki kusetyenziswe yonke imihla, kuba kuya kucaphukisa kwaye kukhukulise amazinyo kwaye kunokukhokelela kumazinyo abuthathaka ukuba kusetyenziswe ixesha elide.
4. Gcoba ngejusi yelamuni
Yongeza ijusi yelamuni kwintlama yamazinyo, emva koko usebenzise le intlama yamazinyo ukuxukuxa amazinyo kunokunceda ukwenza mhlophe . Le ndlela akufanele isetyenziswe ixesha elide, kodwa kube kanye kuphela kwiinyanga.
Indlela yokugcina amazinyo amhlophe?
1. Hlamba amazinyo akho rhoqo
Ukucocwa kwamazinyo rhoqo akunakugcina amazinyo akho amhlophe kuphela, kodwa kwakhona ukukhusela ngokufanelekileyo iintlobo zezifo ze-periodontal, kuba ukucocwa kwamazinyo kunokususa amatye e-periodontal, okulungileyo kakhulu emlonyeni.
2. Coca rhoqo amaqhekeza okutya
Gcina amazinyo akho amhlophe ngokucoca amaqhekeza okutya rhoqo emva kokutya. Floss okanye usebenzise i-mouthwash ukuyicoca ukuze ingakhuli amazinyo akho.
3. Yitya ukutya okuncinci okwenza amabala ngokulula
Yitya ukutya okuncinci okukhawulezayo, njengekofu kunye ne-coke, ezi zinto.
4. Kuphephe ukutshaya nokusela
Ukutshaya kunye nokusela akukwazi nje ukubangela amazinyo aphuzi, kodwa kunye nokuphefumula okubi, ngoko kungcono ukuba ungabi nalo mkhwa.
Ixesha lokuposa: Dec-21-2022