Ungahlala uxubha amazinyo akho ngesoda yokubhaka kunye netyuwa. Ngokubrasha ngesoda yokubhaka kunye netyuwa kumazinyo, ungakhawuleza ngokukhawuleza amazinyo akho. I-orenji ye-orenji ye-orenji kunye nejusi ye-lemoning i-lemuning ihle kakhulu, kodwa inokubulala iintsholongwane kwaye i-anti-insulmatory, Thintela isifo sexeshana. Ungashwanyelwa ngeviniga emhlophe, kodwa hayi ukusetyenziswa kwexesha elide.
Amazinyo aphuzi anokuchaphazela kakhulu ukuzithemba kwabantu, kwaye kuchaphazela intsebenzo yabantu, ekhokelela ekungasebenziyo kwengqondo. Izigulana ezininzi ezinamazinyo amphuzi zinesifo sokudakumba kunye noxinzelelo kuba zisoyika ukuthetha nabanye kwaye boyika ukuhleka. Oku kubi kakhulu kwimpilo yakho iyonke. Kodwa lo gama nje ukuba amazinyo amhlophe anokuphucula amazinyo atyheli, ithini imigqaliselo yamazinyo?
I-Shitee
1. Bhrasha amazinyo akho ngesoda yokubhaka kunye netyuwa
Yongeza iSoda yokubhaka kunye netyuwa kwi-toothpaste, dibanisa, kwaye ihlambe amazinyo akhoyo ngeentsuku ezimbalwa ukuba zimhlophe ngamazinyo akho ngokufanelekileyo. Ngenxa yokuba ityiwa inokuhlikihla kumphezulu wamazinyo, inokususa ngokufanelekileyo inkunkuma yokutya kumphezulu wamazinyo. Isoda yokubhaka ingenza njenge-arhente yokunyanga kwaye ibonelele ngokukhusela amazinyo.
2. Teyinta amazinyo akho nge-orenji
Emva kokuba i-orenji ye-orenji yomile, ilawulwa ngumgubo kwaye ifakwe kwi-toothpaste. Ingamhlophe amazinyo akho ngokutyibilika amazinyo akho kunye nezinyo amazinyo yonke imihla. Ukuxubha ngale mazinyo kungadlala indima ye-bactericididal, inokuthintela ngokufanelekileyo isifo sexesha.
I-3. Guqukane ngeviniga emhlophe
Hlamba umlomo wakho ngeviniga emhlophe malunga nemizuzu enye ukuya kwemithathu rhoqo kwiinyanga ezimbini ukuphucula amazinyo akho. Ukutyibilika ngeviniga emhlophe akufuneki isetyenziswe yonke imihla, njengoko iya kucaphukisa kwaye ikhuphe amazinyo kwaye ikhokelela kumazinyo abuthathaka ukuba isetyenziselwa ixesha elide.
4. Ibrashi ngejusi yelamuni
Yongeza ijusi ethile yelamuni emanzini, kwaye emva koko sebenzisa le mazinyo ukuxubha amazinyo akho nako kunokubanceda emhlophe . Le ndlela ayifanele isetyenziswe ixesha elide, kodwa kube kanye ngenyanga.
Ungayigcina njani amazinyo amhlophe?
1. Fumana amazinyo akho acocekile rhoqo
Ukucoca amazinyo akunakuhlala kuphela amazinyo amhlophe, kodwa kukhusela ngokufanelekileyo izifo ezininzi, kuba ukucoca amazinyo kunokususa amatye aphezulu, kulungile kakhulu emlonyeni.
2. Ukucoca izikrelemnqa zokutya rhoqo
Gcina amazinyo akho amhlophe ngokucoca izikrelemnqa rhoqo emva kwesidlo. Ifloss okanye sebenzisa umlomo ukuze uzicoce ukuze azikwazi ukuthoba amazinyo akho.
I-3. Yitya ukutya okuncinci okukhoyo ngokulula
Yitya ukutya okuncinci okufumana ngokulula iikofu kunye ne-coke, ezi zinto ezi zinto.
4. Kulumkele ukutshaya nokusela
Ukutshaya kunye nokusela akunakubangela nje ukubangela amazinyo amthubi, kodwa kwanomphefumlo ombi, ngoko ke kungcono ukuba ungabinamkhwa.
IXESHA LOKUQALA: I-DEC-21 ukuya kwi-2022