Kwilizwe apho imeko yokuqala ibalulekile, uncumo oluqaqambileyo olunokuphucula ukuzithemba kunye nokuphucula imbonakalo yakho. Ngelixa amazinyo acocekileyo amdaka amhlophe anokusebenza, ayabiza kakhulu. Ngethamsanqa, zininzi iindlela zokufumana uncumo oluqaqambileyo kwintuthuzelo yekhaya lakho. Kwezi bhlog, siza kuphonononga iindlela ezahlukeneyo zokulithela amazinyo akho ekhaya, ukusebenza kwabo, kunye neengcebiso zokugcina uncumo oluqaqambileyo.
### Ukuqonda ukukhanya kwe-izitisi
Ngaphambi kokuba sivele kwiindlela zokuba lilinge amazinyo ethu ekhaya, kufuneka siqonde ukuba kutheni le nto amazinyo enziwe kwindawo yokuqala. Izinto ezifana nobudala, ukutya, kunye nokhetho lokuphila lunokubangela ukuba amazinyo ajike tyheli. Ii-celritors eziqhelekileyo zibandakanya:
- ** Ukutya kunye neziselo **: Ikofu, iti, iwayini ebomvu, kwaye iziqhamo ezithile zinokuhamba ngamazinyo ngokuhamba kwexesha.
- ** I-Tobacco isetyenziswa **: Ukutshaya okanye ukuhlafuna icuba kunokubangela ukuqiniswa okukhulu.
-** I-Hughtiene Emvelaphi Ngomlomo **: Ukubrawuza ngokwaneleyo kwaye ifloss inokukhokelela kwi-plaque Allup, esenza amazinyo abonakale emdaka.
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I-1. Ezi mveliso ziqukethe i-abrasdight kunye neekhemikhali zokunceda ukususa amabala omphezulu. Ngelixa besenokunganikezeli iziphumo ezimnandi, banokunceda uncumo lwakho lukhanye.
2. Isoda yokubhaka isebenza njengethambeka, ngelixa i-hydrogen peroxide inezikhundla zendalo. Hlanganisa isixa esincinci sento nganye ukwenza i-paste, sebenzisa amazinyo, vumela ukuba uhlale imizuzu embalwa, emva koko hlamba. Nangona kunjalo, sebenzisa le ndlela ngolumkiso njengoko ubeka phambili ungonakalisa i-enamel yezinyo.
I-3. I-charcoal ye-charcoal esebenzayo kunye neetyhefu, zenza ukhetho lwendalo ukuba mhlophe. Hlamba nje amazinyo akho nge-charcoal powder esebenzayo kangangezihlandlo ezimbalwa ngeveki, kodwa lumka njengoko kunokuba nomsindo.
I-4. ** Ukutsala ioyile **: Ukutsala kweoyile ngumsebenzi wakudala obandakanya ukubeka ioyile (i-oyile eqhelekileyo ye-coconut okanye i-sessame) emlonyeni wakho kwaye uwujikeleze kangangemizuzu eli-15 ukuya kwengama-20. Le ndlela icingelwa ukunciphisa i-plaque kunye nebacteria, ikhokelela kuncumo olumkhulu. Ngelixa isenokungavelisi iziphumo eziphawulezileyo, uninzi lwabasebenzisi luxela ukuphucuka kwempumelelo ekubonakalisweni kwamazinyo abo.
I-5. Ezi zihlala zibandakanya imitya yemhlophe okanye iitreyi ezizaliswe yijeli yokuqhuma. Landela imiyalelo ngononophelo kweziphumo ezilungileyo kwaye qaphela ukuba kuhlawulwe ukusetyenziswa kweemvakalelo.
### Iingcebiso ukuze ugcine uncumo olukhanyayo
Nje ukuba ufezekise inqanaba lakho lobukhali, kubalulekile ukuyilondoloza. Nazi ezinye zeengcebiso ngoncumo olukhanyayo:
-** Gcina i-Holly Ellbiene yomlomo **: Ibrashi kunye neFloss rhoqo ukuthintela ukwakha kwePlaque kunye nokuHamba.
- ** Umda wokutya kunye nokusela isiselo **: Ukuba uyakonwabela ikofu okanye iwayini ebomvu, cinga ukusebenzisa iqhekeza lokunciphisa unxibelelwano ngamazinyo akho.
- ** Hlala Harddys **: Ukusela amanzi imini yonke kunokunceda ukuhlamba amasuntswana okutya kunye nokunciphisa isitali.
- ** Uvavanyo lwamazinyo rhoqo **: Ukutyelela ugqirha wamazinyo ukucocwa kunye nokuhlolwa kunganceda ukugcina umlomo wakho usempilweni kwaye uncumo lwakho lukhange luqaqambe.
### ukuququmbela
Amazinyo amazinyo ekhaya ahlelayo yindlela esebenzayo nefikelelekayo yokuphucula uncumo lwakho. Kukho iindlela ezininzi ezikhoyo, kwaye ungayikhetha eyona ilungele indlela yakho yokuphila kunye nezinto ozithandayo. Khumbula, ukungqinelana kubalulekile kwaye ugcina ucoceko lomlomo luya kuqinisekisa uncumo lwakho oluqaqambileyo lweminyaka elizayo. Ke kutheni ulindile? Qalisa amazinyo akho amhlophe namhlanje kwaye wamkele intembelo eza noncumo oluqaqambileyo!
IXESHA LOKUQALA: I-Oct-10 ukuya kwi-2024