Xa kufikwa kumba wokugcina i-hygiene yenyani yomlomo, idaya lezixhobo zamanzi linokuba sisixhobo esibalulekileyo sokucoca phakathi kwamazinyo akho kunye nomgca weGum. Nangona kunjalo, ayizizo zonke iifrasti zamanzi ezenziwe ngokulinganayo. Enye yezinto eziphambili ezichaphazela intsebenzo yeflethi yamanzi yindawo yokugcina uxinzelelo lwamanzi. Ukuqonda ukuba uxinzelelo lwamanzi luchaphazela njani ukusebenza kwempumelelo komlomo wakho kubalulekile ekukhetheni isixhobo esifanelekileyo ukuze sihambelane neemfuno zakho zamazinyo. Kweli nqaku, siza kuphonononga ukuba kutheni uxinzelelo lwamanzi lubaluleke kangaka kwiflethi yamanzi, indlela eziphembelela ngayo ukucoca ukusebenza kakuhle, kunye nendlela yokukhetha usetyenziso olufanelekileyo loxinzelelo lwenkqubo yakho yokhathalelo lomlomo.
KUTHENI IXESHA LAMANZI AMANQAKU ASETYENZISIWEYO KWI-DORSSERS YAMANZI
Umsebenzi ophambili wedayana lamanzi kukusebenzisa umjelo wokutsala amanzi ukuze ususe i-plaque, amasuntswana okutya, kunye neebhakteria phakathi kwamazinyo kunye nomgca weGum. Uxinzelelo lwamanzi kwiflethi luthatha ukuba amanzi anzulu kangakanani angena njani ezi ndawo zinzima ukufikelela kuzo, ukuqinisekisa ukucoca ngokucokisekileyo. Nazi izizathu eziphambili zokuba uxinzelelo lwamanzi lubaluleke kakhulu:
Ukusebenza ngokunyanzelwa kwePlaque
Uxinzelelo oluphezulu lwamanzi lunokubonelela ngomjelo onamandla ngakumbi, ukunceda ukukhupha i-plaque kunye nenkunkuma enokubanjiswa phakathi kwamazinyo kwaye phantsi komgca weGum. Kwabantu abaneebratshi, ukufakwa kwezinto, okanye ezinye izixhobo zamazinyo, umsinga wamanzi owomeleleyo unokucoca ezi ndawo, ukuphucula i-gum yezempilo kunye nococeko lomlomo.
Izifundo zibonakalise ukuba useto oluphezulu loxinzelelo kwiflethi yamanzi inokususa ukuya kwi-99% ye-plaque kwiindawo ezinzima zokufikelela, ezenza yinxalenye yendlela yakho yokhathalelo lomlomo.
I-Gum Health kunye nokuthintela isifo seentsini
Ngelixa uxinzelelo lwamanzi aphezulu lukhulu kwiPlaque Ukususwa, useto lokuphela lunokuba luncedo ngakumbi kwabo baneentsini ezibuthathaka. Uxinzelelo olusezantsi luqinisekisa amava acocekileyo acocekileyo ngelixa usanceda ekuphuculeni ukujikeleza kwegazi kwaye kuncitshiswe iibhaktiriya kwiipokhethi ze-Gum, ezinokunciphisa umngcipheko we-gingivitis kunye nezinye izifo ze-gium.
Useto oluthe ngqo kwiimfuno ezahlukeneyo
Iifreyithi zamanzi ezineesethingi zoxinzelelo olufihlakeleyo zivumela abasebenzisi ukuba bakhethe ubunzulu obuhle ngokubhekisele kwintuthuzelo yabo kunye neemfuno zabo. Umzekelo, isimo soxinzelelo esiphezulu sinokuba luncedo ekucoceni okunzulu, ngelixa useto olusezantsi linokulungela ngcono abantu abanezintsu ezinobuthathaka okanye ezitsha ukusebenzisa iifragu.
Olu tshintsho lwenza ukuba kube lula amanzi kwisixhobo esiguquguqukayo kunye nesixhobo esisebenziseka lula esinokugcina abantu ngamanqanaba ahlukeneyo omlomo.
Ukuphuculwa kokutsha kunye nokuphefumla
Uxinzelelo lwamanzi lukwadlala indima ebalulekileyo ekupheliseni intsholongwane emlonyeni, ehlala inoxanduva lokuphefumla kakubi. Isimo soxinzelelo esiphezulu sinokunceda ukukhupha intsholongwane ngokufanelekileyo, ishiya umlomo wakho uziva nisondezekile ixesha elide. Ikwanceda ukunciphisa umngcipheko we-halitosis (i-chloss embi) ngokucoca intsholongwane kangangokuba ukuxubha rhoqo kunokuphoswa.
Ungalukhetha njani uxinzelelo lwamanzi lasekunene kwiflethi yakho yamanzi
Ukukhetha ukuseta ngoxinzelelo lwamanzi ngokuchanekileyo kunokuphucula kakhulu ukusebenza kwendlela yakho yamanzi kwaye wenze indlela yakho yokhathalelo lomlomo ibe mnandi ngakumbi. Nantsi indlela yokukhetha uxinzelelo olufanelekileyo lweemfuno zakho:
Qala kancinci kwaye uphumle kancinci
Ukuba umtsha usebenzisa idaya lezixhobo zamanzi, kuyacetyiswa ukuba uqale ngokuseta ngoxinzelelo lwamanzi asezantsi. Ngokuthe ngcembe ukwanda koxinzelelo njengoko iintsini zakho kunye namazinyo ziqhelane nemvakalelo kuya kukunceda uphephe ukucaphukisa ngelixa usazuza kwicocekile.
Cinga ngobuntununtunu
Abantu abanezintsu ezinobuthathaka okanye abo bathambekele kwi-gum recedonsion kufuneka basebenzise isimo soxinzelelo esingezantsi sokuphepha ukubangela ukungalunganga okanye ukonakalisa iintsini. Uxinzelelo lwamanzi olulinganiselweyo luya kunceda icoceke kakuhle ngaphandle kokubangela ukucaphukisa okanye ukungonwabi.
Ukucocwa okunzulu
Ukuba une-broces, izithsaba, okanye ukufakwa, okanye ukuba ufuna indawo ecocekileyo, useto loxinzelelo oluphezulu lunokusebenza ngcono kuwe. Izicwangciso ezinzulu zokucoca zinokukunceda ukususa ubuncwane obutshekiweyo kunye ne-plaque ezijikeleze izixhobo zamazinyo.
Useto lobuchule bokwenza ngokwezifiso
Jonga iifreyithi zamanzi ezineseto zoxinzelelo ezininzi ezinokuhlengahlengiswa ngokuxhomekeka kwiimfuno zakho. Uninzi lwabaphathi bale mihla luza nolawulo loxinzelelo oluvumela abasebenzisi ukuba bakhethe kwizicwangciso ezisezantsi, eziphakathi, kunye neziphezulu zokujolisa kwiinkxalabo ezithile zamazinyo.
Ukukhetha i-Dostsser yasekunene yoxinzelelo lwamanzi afanelekileyo
Xa ukhetha idanda lamanzi, kubalulekile ukukhangela imodeli ekuvumela ukuba ulawule uxinzelelo lwamanzi. Nazi izinto ezimbalwa ekufuneka uzigcine engqondweni:
Useto lovavanyo olusebenzayo
Khetha idayari yamanzi elibonelela ngo-ziseto loxinzelelo oluhlengahlengisiweyo ukulungisa amava okucoca kwintuthuzelo yakho. Oku kuluncedo ngakumbi kwabo banamazinyo abuthathaka kunye neentsini.
Amandla kunye nokusebenza
Kubantu abathile besakha i-plaque okanye isifo se-gum, jonga iifreyithi zamanzi ezinoxinzelelo olunamandla. Ezi modeli zidla ngokubonelela ngeejezi zamanzi ezomeleleyo, zibenzela ukuba zilungele umntu ngamnye efuna ukhathalelo olukhulu ngakumbi.
Ukulula kokusetyenziswa kunye noyilo
Qiniseka ukuba idaya lemisebenzi kulula ukuyisebenzisa, ngakumbi ukuba uceba ukulungisa uxinzelelo lwamanzi rhoqo. Uyilo olufanelekileyo, i-ergonomic iyakwenza kube lula ukubaleka ngelixa ubonelela ngokuguquguquka ukuze uhlengahlengise uxinzelelo njengoko kufuneka.
ISIQINISEKISO: Indima yoxinzelelo lwamanzi kwifloging esebenzayo
Ingcinezelo yamanzi kwidanti yakho yamanzi idlala indima ebalulekileyo ekuqinisekiseni ukucoca okusebenzayo, i-gum impilo, kunye nokuphefumla. Ngokuqonda ukubaluleka koxinzelelo lwamanzi kunye nokukhetha imodeli ngezicwangciso ezifihlakeleyo, unokulayisha amava akho anekratshi kwiimfuno zakho ezizodwa. Enoba ufuna icocekile egudileyo kwiintsini ezibuthathaka okanye ijethi enamandla yokucocwa ngokunzulu, ukusetwa kwamanzi ekunene kunokwenza umahluko obalulekileyo kwindlela yakho yomlomo yococeko.
Kwizidanga ezisemgangathweni ezisemgangathweni ezineseto yoxinzelelo ehlengahlengisiweyo, i-ivismaile ibonelela ngoluhlu lwamanqanaba omlomo owenzelwayo eyilelwe ukuhambisa iziphumo ezingekahlawulwa. Bhrawuza ukhetho lwethu namhlanje kwaye uthathe ulawulo lwempilo yakho yomlomo ngeflethi yamanzi efuna indlela ophila ngayo.
IXESHA LOKUQALA: FEB-21 ukuya ku-525